Tag Archives: walking

2 Ways to Improve Your Wellbeing this Autumn

by Lindsey Clay 

Update 18th September 2018: 

Due to demand we will now be offering an evening yoga and mindfulness 6 week  course, venues and dates the same but with a 6.00pm—7.30 pm time slot.

We are coming to the end of our lovely sunny weather and heading into the beautiful and colourful autumn season. Changes may be happening in our own lives, be it children going back to school, changes in jobs or changes in our own health and wellbeing or that of those we love.

Here at the Carer’s Centre we are always working to help improve the wellbeing of carers within our community through our services. Read on to find out what we’ve got going on…

1. Try our new course of gentle yoga and relaxation

A new 6 week  gentle yoga course on Monday afternoons 1:30pm to 3pm is starting on the 8th October at our Centre in Bath. This is a trial project, so depending on interest from carers we may be able to offer this in other locations around BaNES.

Yoga mats provided (which you can then take home at the end of the course if you wish to help you continue your practice at home).

The course will be lead by Jules Allen who has written a little note about herself below.

I am a Yoga, Relaxation and Mindfulness Teacher, and I work with various organisations across Bath and Bristol. I specialise in teaching yoga, relaxation and mindfulness to people who may be beginners, people who may have health and mobility issues as well as people who have regular wellbeing practices.

Take time to rest and a moment to breathe, stretch & move, meet new people and make new friends as well as everyday ideas, tools and tips for bringing more well-being into their lives.

Having been a young carer, an adult carer and also living with Rheumatoid Arthritis I practice various yoga and relaxation exercises every day and really have valued the overall effect that yoga, relaxation and mindfulness has had for me and with the people I have worked with.

Continue reading 2 Ways to Improve Your Wellbeing this Autumn

Get Active for our 20th Birthday Sponsored Walk

Community Activators and carers stretching before a walk
Community Activators and carers stretching before a walk

February is drawing to a close and the nation is divided on the issue of health – while some people have tried and failed to lose weight in the New Year, others have given up their favourite treats for lent. New fads to improve health seem to emerge every week, but for carers, it can be difficult to keep up.

According to the latest census, carers providing regular, unpaid care for their loved ones are twice as likely to have poorer health compared to non-carers, and almost 700,000 carers reported their health as ‘not good’. A further 35% of carers looking after someone for 20 hours or more reported having a limiting longstanding illness.

While the rest of the nation struggle with their increasing waistlines, we have a service specifically to help carers with their health. Jane and Kath (our Community Activators) have been working for three years to help carers gain confidence and lose weight, and they are continuing to improve the health and wellbeing of carers through breaks, activities and one-to-one meetings for another six months.

Kath and Jane provide personalised help and advice on what exercise might suit you best and special nutritional tips to get you healthy and happy. Their advice has helped over 500 carers and we’re grateful for all the work they’ve done so far – we can’t wait to see how many more carers they will help in the next few months!

Kath and Jane’s next project is getting people on board and ready to take part in the Carers’ Centre’s sponsored walk on Sunday 5th June, to celebrate our 20th birthday. The walk, kicking off Carers’ Week 2016, aims to raise awareness of carers and the issues they face in our community as well as funds for the centre. Kath and Jane will be running weekly walking groups in the coming months to prepare our carers for our trek through the Two Tunnels, so if you fancy raising money for the Carers Centre, please join us!!

Find out more or sign up on our website here.

If you’d like to join our weekly walks or want to take part in the sponsored walk on 5th June, please ring the centre on 01761 431 388.