Tag Archives: radstock

“Before I met your volunteer, I wouldn’t have considered myself a carer”

Some Carer Hub cakes made for a special event.

The Carers’ Centre is involved with the Carer Hub information point at the Bath Royal United Hospital. We do this in conjunction with Carers Support Wiltshire, Friends of the RUH and the RUH NHS Trust.

We heard from a carer who was introduced to our service via the Hub. She captures a lot of the thoughts and feelings that we come across so often when talking to people looking after someone. In Kathryn’s words: 

“I’ve been caring for my mum for 5 ½ years now, since my father passed away.   She’s 91 years old and has been in and out of hospital on and off, for around 5 months now, it’s been very stressful.  She is now back at home.  I worry so much about her and feel that I never do enough and that I should be doing more.  She lives independently, and wants to remains so, but fortunately lives within a 30 second walk from my house.  I feel guilty about having time away from her, but luckily I have a very supportive husband who is also very kind and caring to mum, having cared for his parents for many years.

“I was visiting mum in the RUH, Midford Ward, when approached by a Carer Hub volunteer.  She asked which area I lived in and handed me a BANES Carers information leaflet.  Up until that point I had been unaware of the organisation.  I read the leaflet and realised that I could benefit from the wonderful things that were offered, and if other carers could do these things then so could I!  Continue reading “Before I met your volunteer, I wouldn’t have considered myself a carer”

Lost in (Digital) Space…

By Leanna Wall, our new digital coach 

In this day and age, it seems impossible to escape the fact that almost every aspect of life has some form of digital connection; connecting with friends and family via social media, banking, paying bills, shopping, you can even order a taxi at the click of a button. There is virtually nothing that you would normally do day-to-day that you can’t do online.

Great if you know how to use it… daunting if you don’t.

With companies spending so much time and money on developing digital technology, it is sad to think that its’ potential users may feel they are being left behind, with very little or no knowledge of how to use what is available to them, and no one to show them how.

Thankfully, the Carers’ Centre have recognised that there is a real need for support around all things digital. And that’s where I come in! Continue reading Lost in (Digital) Space…

Here’s how you can get 50% off Yoga Classes here in Bath

Hopefully, you’ve heard that the Carers’ Centre offers a free discount card to all carers living in BaNES and registered with us. If you haven’t heard, now you have!

We sat down with one of our fabulous local businesses that partnered with us in the card scheme, Universal Yoga. Based out of Dunkerton, between Radstock and Bath, this yoga studio offers small classes for any ability. AND with your carer card, you can get 50% off.  Haven’t got a carer card? Enquire here! 

We talked to Kat from Universal Yoga to find out more about who they are.

Tell us more about your business! What do you do & where are you based?

We are based in Dunkerton, Bath and offer yoga classes to all abilities on Tuesday and Thursday evenings 6.30—8pm on both of those nights. We also offer one to one sessions for clients with specific needs. Continue reading Here’s how you can get 50% off Yoga Classes here in Bath

Every Drop Counts: An Introduction to Wellbeing for Carers

By Grace Moorton
Carers Support Officer

What is wellbeing?

Wellbeing relates to how we feel in ourselves and it is different for everyone. If we feel satisfied that our lives are going well, we have a sense of purpose, feel in control, and are happy with our health (both physical and mental); then we might say we have a good level of wellbeing.

Keeping a high level of wellbeing can be hard when we are caring because of all the extra challenges thrown our way. Imagine a glass being filled with water. The water represents all the stressful things that can negatively affect our wellbeing, like finances or work.

As a carer, our glass may already be very full and it only takes one small drop of water for it to overflow. If our glass overflows then we may feel unable to cope and this can negatively affect our physical and mental health.

Small steps can make a big difference

We cannot always control the daily hassles that we face, but we can control things that may help to improve our wellbeing. Just as one more drop in our glass can cause it to overflow, one small action could help to keep things under control: making the difference between coping and not coping.

If you are looking for ideas, there has been recent research into actions we can take, such as the “The Five Ways to Wellbeing” (New
Economics Foundation). This suggests five key steps to improve our wellbeing with examples for each. Click the link for more information.

The first step

No one has more expertise in ways to improve our wellbeing than ourselves. We know what we like and what we don’t like, what works for us and what doesn’t. We can start with a very small
step: by simply asking ourselves “what makes me
feel good?”

For example, you could –
• Enjoy a nice cup of tea
• Listen to your favourite piece of music
• Go outside for five minutes of fresh air

Making a list of all these things is a great way to remind ourselves of the small steps we can take to improve our wellbeing, and to ensure that we make time for this.

Of course, there may be times when we feel we cannot cope and our glass seems to overflow whatever we do. It is at these times that we might need to ask for extra help, and this is OK. In fact, asking for help is a great step in itself when looking after our own wellbeing.

Whether we are making small steps or big steps, we can take control of our own wellbeing, and every drop counts.

Why You Should Get Your Flu Vaccine This Winter

As a carer for someone else, it can be easy to overlook your own health.  Flu can knock even the healthiest people off their feet for a couple of weeks, making it impossible for a carer to look after the person in their care. This is why the NHS offers a free flu vaccination for those either in receipt of a carer’s allowance and/or look after someone who is elderly, disabled, or somebody who lives with a serious long term condition who couldn’t manage without their help.

It’s not just about protecting you as a carer from getting flu, but also preventing you from passing the virus onto the vulnerable person you care for.

Flu is a highly infectious disease which is easily spread from one person to another. Getting flu when you already have a long-term condition can lead to serious complications, and it can even be a killer.

For those who already have a long term health condition, are pregnant or are over 65, it can be even more dangerous as your body will struggle more to fight off the illness and you are more at risk of complications such as bronchitis or pneumonia. Children are also more at risk.

There are a lot of myths about flu that have circulated over the years. Many people worry that the vaccine can give you the flu. Please be assured that this isn’t possible as there is no live influenza virus in the vaccine.

Continue reading Why You Should Get Your Flu Vaccine This Winter

Living Well with Dementia

Ruth Maurice_edAccording to the Alzheimer’s Society, about two thirds of people living with dementia in the UK are living at home – usually with the support of a relative or friend who is their carer.

Looking after someone with dementia – the umbrella term for degenerative brain disorders, such as Alzheimer’s – can be incredibly upsetting, isolating and painful. But there is help, support and understanding available that can make things a little easier to cope with.

Founder of Singing for the Brain, Chreanne Montgomery-Smith, said “people hear and read so much about dementia in terms of a decline and the progression of symptoms – that is by far the overwhelming narrative – but people with dementia show us every day that it is possible to live well and to have a progression of hope.”

Ruth Holbrook, who looks after her husband Maurice (both pictured above) has been involved with the Carers’ Centre and other local services since Maurice’s diagnosis. Because Ruth had worked in health and social care, she knew what support was available. Continue reading Living Well with Dementia

Our Sponsored Birthday Walk

Walk1The sun shone on our Bath Centre last Sunday as 55 fantastic walkers completed our 20th Birthday Sponsored Walk through the Two Tunnels. It was amazing to see such a range of people walking, including some singers from the Jenny Peplow choir (who performed a fundraising concert for us just a few weeks ago!) and 9 year old Jack, who was eager to get going right away. After a welcome from Claire and Janine, the walkers set off at 11am, with smiles all round and even a few dogs!

Thanks to the fabulous weather, many of our walkers completed the full 9 mile route, only stopping midway for a pub lunch or a picnic –although Steve was on hand with the minibus for any carers that just wanted to complete the 4.5mile walk. Back at the centre, our walkers were rewarded for their time and effort with cream teas and mocktails, provided by our Chair of Trustees Jill Tremellen.

Continue reading Our Sponsored Birthday Walk

Our Fundraising Concert

The fabulous Jenny Peplow singers
The fabulous Jenny Peplow singers

A few weeks ago, the fabulous Jenny Peplow singers held a fundraising concert in Radstock for the Carers’ Centre. I got to attend as a spectator rather than a staff member, which meant I could relax as the volunteers did all the hard work! I also took my mum along, because all mums like a nice choir. We entered the venue to a sea of volunteers and thankfully, a room packed with eager audience members – some were carers that I recognised from my work at the Carers’ Centre which was lovely to see. Mum and I bought some raffle tickets and headed upstairs for a better view.

Soon, the choir came out, introduced by conductor Jenny Peplow. Dressed in black, the all-female choir looked so impressive, and when they started singing we all knew we were in for a fantastic evening. Covering our favourite pop and musical numbers in stunning three and four part harmonies, every voice of the 44-strong choir added something to the mix. My favourite song was a cover of ‘Jar of Hearts’ by Christina Perry, just because of the anger they managed to express while still sounding beautiful. However my mum started crying at “He Ain’t Heavy, He’s My Brother’ before they’d even started singing! Continue reading Our Fundraising Concert

Our green-fingered gardening team

Our fab garden volunteers!
Our fabulous Garden Volunteers!

In 2014, the Carers’ Centre was generously donated a garden from the One Show. 18 months on, the garden looks as fresh and vibrant as ever, thanks to our wonderful team of garden volunteers. The garden volunteers meet every Thursday morning to water plants, weed flower beds and ensure the garden looks inviting for carers, staff and professionals visiting the centre.

We’re thrilled to announce that the group is now being led by John Tucker, a gardening guru, who has led many gardening breaks at our Centre. John will guide gardeners through the necessary jobs and provide expert advice on how best to do the work. He has many years of experience as a gardener and deputy manager of Prior Park Garden Centre so he really knows his stuff!

Continue reading Our green-fingered gardening team

Join us for our Sponsored Walk!

To mark the start of National Carers Week, we at BANES Carers Centre are holding our first ever sponsored walk on Sunday, 5th June. The walk starts at 11am and will take our carers through the mysteries of the Two Tunnels, all the way to the Hope and Anchor in Midford, where our walkers can reward themselves with a pub lunch.

We have 4.5 or 9 mile options so the walkers can pick a route that’s best for them. Walkers can register as individuals or a whole family – our only ask is that they try and raise £50 in sponsorship money, though is just a goal, not a requirement! “Obviously we’d love to raise as much as possible but we also want people to get involved with their community,” says Janine, our Senior Development Manager.

Continue reading Join us for our Sponsored Walk!