Tag Archives: evergreen

This is content we can use all year round, every year.

Centre News, Health & Wellbeing, Our community

Here’s how you can get 50% off Yoga Classes here in Bath

Hopefully, you’ve heard that the Carers’ Centre offers a free discount card to all carers living in BaNES and registered with us. If you haven’t heard, now you have!

We sat down with one of our fabulous local businesses that partnered with us in the card scheme, Universal Yoga. Based out of Dunkerton, between Radstock and Bath, this yoga studio offers small classes for any ability. AND with your carer card, you can get 50% off.  Haven’t got a carer card? Enquire here! 

We talked to Kat from Universal Yoga to find out more about who they are.

Tell us more about your business! What do you do & where are you based?

We are based in Dunkerton, Bath and offer yoga classes to all abilities on Tuesday and Thursday evenings 6.30—8pm on both of those nights. We also offer one to one sessions for clients with specific needs.

Who might we meet if we come and visit you?

You’ll meet Tamara and Matthew, our two fantastic yoga teachers. They both offer excellent classes, but they also both offer something different to our students. They teach the same style of yoga but bring their own personality to it. You’ll have to come along to see for yourselves!

What made you want to join the Carer Card scheme?

We are all about being altruistic, this is a huge part of living a yogic lifestyle and we believe being part of a community and sharing with others is so important. People are always stronger together. We wanted to join to show our support to those carers looking after people in an altruistic way themselves.

Do you often come in to contact with carers? 

In my experience, yes. I have had lots of people giving support to my family this year, paid and unpaid carers. Continue reading Here’s how you can get 50% off Yoga Classes here in Bath →

Health & Wellbeing, Information & Advice

Every Drop Counts: An Introduction to Wellbeing for Carers

By Grace Moorton
Carers Support Officer

What is wellbeing?

Wellbeing relates to how we feel in ourselves and it is different for everyone. If we feel satisfied that our lives are going well, we have a sense of purpose, feel in control, and are happy with our health (both physical and mental); then we might say we have a good level of wellbeing.

Keeping a high level of wellbeing can be hard when we are caring because of all the extra challenges thrown our way. Imagine a glass being filled with water. The water represents all the stressful things that can negatively affect our wellbeing, like finances or work.

As a carer, our glass may already be very full and it only takes one small drop of water for it to overflow. If our glass overflows then we may feel unable to cope and this can negatively affect our physical and mental health.

Small steps can make a big difference

We cannot always control the daily hassles that we face, but we can control things that may help to improve our wellbeing. Just as one more drop in our glass can cause it to overflow, one small action could help to keep things under control: making the difference between coping and not coping.

If you are looking for ideas, there has been recent research into actions we can take, such as the “The Five Ways to Wellbeing” (New
Economics Foundation). This suggests five key steps to improve our wellbeing with examples for each. Click the link for more information.

The first step

No one has more expertise in ways to improve our wellbeing than ourselves. We know what we like and what we don’t like, what works for us and what doesn’t. We can start with a very small
step: by simply asking ourselves “what makes me
feel good?”

For example, you could –
• Enjoy a nice cup of tea
• Listen to your favourite piece of music
• Go outside for five minutes of fresh air

Making a list of all these things is a great way to remind ourselves of the small steps we can take to improve our wellbeing, and to ensure that we make time for this.

Of course, there may be times when we feel we cannot cope and our glass seems to overflow whatever we do. It is at these times that we might need to ask for extra help, and this is OK. In fact, asking for help is a great step in itself when looking after our own wellbeing.

Whether we are making small steps or big steps, we can take control of our own wellbeing, and every drop counts.

Health & Wellbeing, Information & Advice

Why You Should Get Your Flu Vaccine This Winter

As a carer for someone else, it can be easy to overlook your own health.  Flu can knock even the healthiest people off their feet for a couple of weeks, making it impossible for a carer to look after the person in their care. This is why the NHS offers a free flu vaccination for those either in receipt of a carer’s allowance and/or look after someone who is elderly, disabled, or somebody who lives with a serious long term condition who couldn’t manage without their help.

It’s not just about protecting you as a carer from getting flu, but also preventing you from passing the virus onto the vulnerable person you care for.

Flu is a highly infectious disease which is easily spread from one person to another. Getting flu when you already have a long-term condition can lead to serious complications, and it can even be a killer.

For those who already have a long term health condition, are pregnant or are over 65, it can be even more dangerous as your body will struggle more to fight off the illness and you are more at risk of complications such as bronchitis or pneumonia. Children are also more at risk.

There are a lot of myths about flu that have circulated over the years. Many people worry that the vaccine can give you the flu. Please be assured that this isn’t possible as there is no live influenza virus in the vaccine.

Continue reading Why You Should Get Your Flu Vaccine This Winter →

Carer Stories

Hear from a carer about their journey with dementia — guest post

Steve Hynd writes about his family’s journey with dementia. Reposted with permission from Steve’s blog.

Steve’s mum Jackie with her favourite cow, Emblem.

Yesterday was my mum’s funeral, the end of a long journey that started many years ago. Its initial stages were played out behind the scenes, out of sight, deep inside my mum’s mind. Unknown to any of us, friends or family, the 100 billion or so neurons in my mum’s brain started a countdown. These neurons in her brain threw out neurological branches that connected to more than 100 trillion points, allowing for thoughts and memories to be formed and recalled. Slowly, and completely silently, this number started to drop. With no fanfare, an incredibly awful and utterly incurable process began that would only begin to show itself years later.

When it did show itself, it did so relatively innocuously. It was the odd repeated question, the occasional double take, the subtlest of shifts away from engaging in conversation.

The science behind Alzheimer’s tells us that the areas of the brain most commonly affected early on are those that are used for learning and planning. I remember patiently sitting with my mum trying to explain to her how to use her new mobile phone. The simplest instructions seemingly lost in the seconds following the conversation. In retrospect I can see the folly of trying to explain, and reexplain, something new to my mum. That I failed to mitigate my own behaviour, let alone expectations, to allow for the early onset dementia is both something I regret, and something that makes me feel embarrassed.

How unequipped I was to support my mum in those initial stages leaves a deeper sadness in me now than the ending of her story. She was preparing for one of the hardest journeys of her life, and I turned up with no shoes to walk in, maps to direct me or rations to sustain us. I was woefully ill-equipped.

Continue reading Hear from a carer about their journey with dementia — guest post →

Young Carers

Guest Post: Hear from Young Carer Alex

Photo by Annie Spratt on Unsplash

My name is Alex, I am 12 years old and I go to Ralph Allen School. I help to care for my 10-year-old sister, Izzy, who has developmental delays. She is both great fun and very hard work. I love her very much, but there are times when I find caring for her very difficult and stressful. I would like to tell you about my experience of the Young Carers organisation and why I think it is so incredibly important.

Many young carers don’t have access to things most kids do, either because their parent or parents are busy looking after their sibling or because their parents themselves need looking after, so are physically unable to transport them, or supervise. This can result in missing out on a lot of things, which doesn’t feel great.

My life felt a lot harder when my sister and I were younger, because she needed constant help and I felt there wasn’t enough attention to go around. Right now it’s tougher for my 8-year-old brother, Toby, than it is for me. It’s easier to entertain yourself when you are older by, say, meeting your friends in town, and I can just bus myself there and back, but when you’re younger, you rely on your parents a lot more.

In my family, our lives revolve around my younger sister. Continue reading Guest Post: Hear from Young Carer Alex →

Carer Stories

“Before I met your volunteer, I wouldn’t have considered myself a carer,”

Cupcakes at the Carer Hub

As you hopefully will know, as avid readers of this blog, we help run a Carer Hub information point at the Bath Royal United Hospital. We do this in conjunction with Carers Support Wiltshire, Friends of the RUH and the RUH NHS Trust.

Recently we heard from a carer who was introduced to our service via the Hub and think her story is worth sharing. She captures a lot of the thoughts and feelings that we come across so often when talking to people looking after someone. Read on to hear from Kathryn, a carer from Radstock:

“I’ve been caring for my mum for 5 ½ years now, since my father passed away.   She’s 91 years old and has been in and out of hospital on and off, for around 5 months now, it’s been very stressful.  She is now back at home.  I worry so much about her and feel that I never do enough and that I should be doing more.  She lives independently, and wants to remains so, but fortunately lives within a 30 second walk from my house.  I feel guilty about having time away from her, but luckily I have a very supportive husband who is also very kind and caring to mum, having cared for his parents for many years.

“I was visiting mum in the RUH, Midford Ward, when approached by a Carer Hub volunteer.  She asked which area I lived in and handed me a BANES Carers information leaflet.  Up until that point I had been unaware of the organisation.  I read the leaflet and realised that I could benefit from the wonderful things that were offered, and if other carers could do these things then so could I!  Continue reading “Before I met your volunteer, I wouldn’t have considered myself a carer,” →

Carer Stories

Carer Story: Mel & Toby

 Mel & TobyMelissa Nash is a mum to two children, and her eldest Toby was diagnosed with Autism at age 4.  

“My lowest point was at a Tesco’s. Toby could go in any Tesco’s in the western world except for our local one. We got in the door and he started screaming, over and over, and it got louder and louder and the rest of the store was getting quieter and quieter. Eventually I was approached by the manager, who, trying to help, said ‘whatever it is you need, just take it and go.’ I left the store sobbing. I didn’t go out for a good couple of years after that.” 

“I learned that you can’t spontaneously do anything; a day trip for example has to be planned with military precision,” said Melissa.  

“In mainstream school he just couldn’t cope. He would sit under his desk. I would collect him and he would throw his bag at me, spit in my face; just the anxiety of the day was too much for him.  

“Once he changed from mainstream school to supported school, he knew instinctively that was the place for him, he became much calmer and more accepting of the way things were.”  Continue reading Carer Story: Mel & Toby →

Carer Stories, Information & Advice

Alzheimer’s Awareness Month: Rosie’s Story

September is World Alzheimer’s Month, an international campaign every September to raise awareness and challenge the stigma that surrounds dementia.

Here’s Rosie’s story, who cared for her husband Den who was diagnosed with Alzheimer’s.

“I found the Carers’ Centre about six years ago –I was referred by my GP. I was caring 24/7 for my husband Den, who had been diagnosed with Alzheimer’s disease, and on top of that I had a very difficult full-time job. There was a week when I had come down with a cold – just a cold – and it was just the absolute end of the tether for me. I was exhausted.  I didn’t know what to do with Den or how to manage being unwell for a few days. I think that was the point for me when I thought I needed to get some support.

“The first thing the Carers’ Centre did for me was to send me to Ammerdown, a wellness centre, for a 24 hour respite. It was just incredible. I had a bath. I went for a walk. It sounds silly but when you’re caring for someone with Alzheimer’s, telling them you’re going up to have a bath doesn’t mean anything. It’s just not possible. Continue reading Alzheimer’s Awareness Month: Rosie’s Story →

Carer Stories, Information & Advice

Living Well with Dementia

Ruth Maurice_edAccording to the Alzheimer’s Society, about two thirds of people living with dementia in the UK are living at home – usually with the support of a relative or friend who is their carer.

Looking after someone with dementia – the umbrella term for degenerative brain disorders, such as Alzheimer’s – can be incredibly upsetting, isolating and painful. But there is help, support and understanding available that can make things a little easier to cope with.

Founder of Singing for the Brain, Chreanne Montgomery-Smith, said “people hear and read so much about dementia in terms of a decline and the progression of symptoms – that is by far the overwhelming narrative – but people with dementia show us every day that it is possible to live well and to have a progression of hope.”

Ruth Holbrook, who looks after her husband Maurice (both pictured above) has been involved with the Carers’ Centre and other local services since Maurice’s diagnosis. Because Ruth had worked in health and social care, she knew what support was available. Continue reading Living Well with Dementia →

Information & Advice

Advice Column: Carers Allowance

Q: I applied for Carer’s Allowance a few weeks ago but I’ve just received a letter which says I can’t get this as I receive a state pension. Is this correct? Can I appeal this decision?

There are a few criteria you need to meet in order to be eligible for Carer’s Allowance but the basics are:

• you need to be caring for someone for at least 35 hours a week and
• the person you’re caring for must be receiving one of the following three benefits:

1. Personal Independence Payment
2. Attendance Allowance
3. Disability Living Allowance (care component must be at the middle or higher rate)

The current rate for Carer’s Allowance is £62.70 a week, but how much you receive can be affected by other benefits and/or earnings you have. Continue reading Advice Column: Carers Allowance →