When some people hear the word ‘art’, they may think of classrooms filled with children wielding paintbrushes or pompous ‘artistes’ in front of empty canvases. But for carers, art means so much more than just paint; it’s about expressing creativity, getting out of the house, and doing something new.

A recent study shows that art can “improve well–being by decreasing negative emotions and increasing positive ones”, showing the amazing benefits of creative activities. Art has even been shown to reduce the chances of depression, stress and anxiety, because it increases positive emotions while reducing distress.

According to the study, carers who engage with our art groups may also see “improvements in flow and spontaneity, expression of grief, positive identity, and social networks”. Social networks are so crucial in fighting isolation, which so many carers struggle with due to their caring role.

At the Carers’ Centre, we are highly aware of the health benefits art therapy can provide, which is why we hold regular Art breaks for both young and adult carers. We run an arts group every other Wednesday for our Young Carers, who have the chance to explore creative mediums such as photography, clay and paint. Over half term our Young Carers enjoyed a drama and storytelling workshop; a more physical way to express fresh ideas and creativity.

For adults, our current breaks programme is filled with arty groups, where carers can explore a huge variety of different art styles and techniques. We have a watercolour painting course, willow weaving, pottery, glass blowing and patchwork all coming up in the next three months, so there is truly something for everyone.

If you’re a carer and would like to take part in these groups, or if you want to donate so we can keep supporting carers through art projects, please call our centre at 01761 431388.