Tag Archives: carers

Carer Conversations Session 1: Jayne Part 2

Last week we heard from Jayne about the challenges she faced caring for her mum, who has dementia. She said she felt like their roles had reversed and she had becoming the ‘nagging mother’, asking her mum to tidy up or cut her nails. Her friend Allie helped her by coming in and cleaning the house so her mum still felt like she had her independence.

Listen in to the second half of the conversation where Jayne talks about coping with emotional fallout.

Jayne & Allie Part 3
Jayne, Allie & Carmen (Part 4)

Carer Conversations Session 1: Jayne

Listen in to a conversation between Jayne, who cares for her mum, and her friend Allie. Jayne talks about the struggles of looking after her mum, who has been diagnosed with Dementia.

Jayne’s mother won’t let her clean the house.

“It came to a head at Christmas when I pulled back [mum’s] bed and it was brown. I knew I couldn’t let it go on any longer,”

Her friend, Allie, offers to help.

Jayne & Allie Part 1
Jayne & Allie Part 2

Come back next week for more Carer Conversations.

Getting (Ki)Activ

By Leanna Wall

It is not news that having a healthy lifestyle can reduce the risk of us getting ill or contracting heart problems or diseases such as type II diabetes. Personally though, I have always struggled with exercise since leaving school and not having to do it as part of a P.E lesson. When it comes to fitness, I need support from others. If I don’t have someone who wants to get fit with me, it isn’t a priority I try to fit in.

Cue KiActiv…

KiActiv was introduced to me when I joined the Carers’ Centre. It is a 12 week programme designed to get individuals increasing their physical activity levels. It combines motivation via a trained mentor and digital technology, using an activity tracker (like a Fitbit) and an accessible online profile which is easy to understand. It’s much more than just counting steps, focusing on all the things that contribute to physical activity and therefore, a healthy lifestyle.

Continue reading Getting (Ki)Activ

“Before I met your volunteer, I wouldn’t have considered myself a carer”

Some Carer Hub cakes made for a special event.

The Carers’ Centre is involved with the Carer Hub information point at the Bath Royal United Hospital. We do this in conjunction with Carers Support Wiltshire, Friends of the RUH and the RUH NHS Trust.

We heard from a carer who was introduced to our service via the Hub. She captures a lot of the thoughts and feelings that we come across so often when talking to people looking after someone. In Kathryn’s words: 

“I’ve been caring for my mum for 5 ½ years now, since my father passed away.   She’s 91 years old and has been in and out of hospital on and off, for around 5 months now, it’s been very stressful.  She is now back at home.  I worry so much about her and feel that I never do enough and that I should be doing more.  She lives independently, and wants to remains so, but fortunately lives within a 30 second walk from my house.  I feel guilty about having time away from her, but luckily I have a very supportive husband who is also very kind and caring to mum, having cared for his parents for many years.

“I was visiting mum in the RUH, Midford Ward, when approached by a Carer Hub volunteer.  She asked which area I lived in and handed me a BANES Carers information leaflet.  Up until that point I had been unaware of the organisation.  I read the leaflet and realised that I could benefit from the wonderful things that were offered, and if other carers could do these things then so could I!  Continue reading “Before I met your volunteer, I wouldn’t have considered myself a carer”

Lost in (Digital) Space…

By Leanna Wall, our new tech navigator

In this day and age, it seems impossible to escape the fact that almost every aspect of life has some form of digital connection; connecting with friends and family via social media, banking, paying bills, shopping, you can even order a taxi at the click of a button. There is virtually nothing that you would normally do day-to-day that you can’t do online.

Great if you know how to use it… daunting if you don’t.

With companies spending so much time and money on developing digital technology, it is sad to think that its’ potential users may feel they are being left behind, with very little or no knowledge of how to use what is available to them, and no one to show them how.

Thankfully, the Carers’ Centre have recognised that there is a real need for support around all things digital. And that’s where I come in! Continue reading Lost in (Digital) Space…

Here’s how you can get 50% off Yoga Classes here in Bath

Hopefully, you’ve heard that the Carers’ Centre offers a free discount card to all carers living in BaNES and registered with us. If you haven’t heard, now you have!

We sat down with one of our fabulous local businesses that partnered with us in the card scheme, Universal Yoga. Based out of Dunkerton, between Radstock and Bath, this yoga studio offers small classes for any ability. AND with your carer card, you can get 50% off.  Haven’t got a carer card? Enquire here! 

We talked to Kat from Universal Yoga to find out more about who they are.

Tell us more about your business! What do you do & where are you based?

We are based in Dunkerton, Bath and offer yoga classes to all abilities on Tuesday and Thursday evenings 6.30—8pm on both of those nights. We also offer one to one sessions for clients with specific needs. Continue reading Here’s how you can get 50% off Yoga Classes here in Bath

Fundraiser Stories: Bath & the Half give mental health boost to young runner

RUH Administrator Jess Sowton, 25, is running the Bath Half this year in aid of the Carers’ Centre. This is Jess’s second half marathon and she hopes to get close to a two hour run this time around. There’s still time to join Team Carers in this year’s Bath Half — sign up here!

Originally from Hampshire, Jess moved to Bath last year after struggling with her mental health and deciding to step out of her comfort zone.

“I realised that I wasn’t happy with where I was in life — I didn’t really know what I wanted from the future, my mental health was suffering, and I knew I wasn’t challenging myself and felt unsatisfied with everything,” says Jess.

Recent research (the Guardian) shows that more than one in four women aged 16-24 now report symptoms of common mental health conditions like depression and anxiety – a rise from 21% when the study was last carried out in 2007.

Jess felt an improvement in herself after the move.

“I moved out of my flat, left my job, and moved to a new city — enter Bath! I got myself a job and things just fell into place. It was a challenge in terms of pushing myself into so many new environments.

“I am lucky to have family and friends to support me, but by making myself face the fact that I needed to change my situation has made me so much more confident. I want to keep challenging myself to seek the best that I can get out of life.”

As well as uprooting her life, Jess found that exercise really helped her lift her mood and feel fitter and healthier.

Continue reading Fundraiser Stories: Bath & the Half give mental health boost to young runner

Carers Rights Day 2018

Next Friday, the 30th of November, is Carers Rights Day. This is a national awareness day to help make carers aware of their rights and entitlements – for things like benefits, flexibility from employers, supported housing and lots more.

It’s a special day for the Carers’ Centre as well as we are hosting our AGM and our first Caring Community Awards. These awards will recognise and celebrate people, places and organisations in our community that are taking carer awareness seriously and making carers’ lives easier. Thanks to our amazing sponsors Bluebird Care, Curo, Gerrard Financial Consulting, Minuteman Press and Mogers Drewett who have made the event possible.

We’re looking forward to sharing these stories on Carers’ Rights Day to make sure that we help foster a more carer-friendly community. This is one of our key organisational goals. If you’d like to come along to the awards let us know by RSVP-ing here (all the details at the link).

If you’re a carer and would like more information on your rights and entitlements, check out this useful guide by Carers’ UK – it tells you all about your rights in work, the importance of taking a break, and lots more practical information and advice.  (The linked guide is for carers in England, but you can find more resources and guides for Scotland, Wales & Northern Ireland here)

Here’s a sample from the guide:

 

There’s lots more useful information like this at the link provided. If you have a more specific question about your caring role or about local services, you can call us on 0800 0388 885 and speak to Sue, our information and advice officer. Sue has a wealth of information to help local carers in Bath and North East Somerset.

Visit our website  for more information about our work or to sign up as a carer with us. 

Every Drop Counts: An Introduction to Wellbeing for Carers

By Grace Moorton
Carers Support Officer

What is wellbeing?

Wellbeing relates to how we feel in ourselves and it is different for everyone. If we feel satisfied that our lives are going well, we have a sense of purpose, feel in control, and are happy with our health (both physical and mental); then we might say we have a good level of wellbeing.

Keeping a high level of wellbeing can be hard when we are caring because of all the extra challenges thrown our way. Imagine a glass being filled with water. The water represents all the stressful things that can negatively affect our wellbeing, like finances or work.

As a carer, our glass may already be very full and it only takes one small drop of water for it to overflow. If our glass overflows then we may feel unable to cope and this can negatively affect our physical and mental health.

Small steps can make a big difference

We cannot always control the daily hassles that we face, but we can control things that may help to improve our wellbeing. Just as one more drop in our glass can cause it to overflow, one small action could help to keep things under control: making the difference between coping and not coping.

If you are looking for ideas, there has been recent research into actions we can take, such as the “The Five Ways to Wellbeing” (New
Economics Foundation). This suggests five key steps to improve our wellbeing with examples for each. Click the link for more information.

The first step

No one has more expertise in ways to improve our wellbeing than ourselves. We know what we like and what we don’t like, what works for us and what doesn’t. We can start with a very small
step: by simply asking ourselves “what makes me
feel good?”

For example, you could –
• Enjoy a nice cup of tea
• Listen to your favourite piece of music
• Go outside for five minutes of fresh air

Making a list of all these things is a great way to remind ourselves of the small steps we can take to improve our wellbeing, and to ensure that we make time for this.

Of course, there may be times when we feel we cannot cope and our glass seems to overflow whatever we do. It is at these times that we might need to ask for extra help, and this is OK. In fact, asking for help is a great step in itself when looking after our own wellbeing.

Whether we are making small steps or big steps, we can take control of our own wellbeing, and every drop counts.

Why You Should Get Your Flu Vaccine This Winter

As a carer for someone else, it can be easy to overlook your own health.  Flu can knock even the healthiest people off their feet for a couple of weeks, making it impossible for a carer to look after the person in their care. This is why the NHS offers a free flu vaccination for those either in receipt of a carer’s allowance and/or look after someone who is elderly, disabled, or somebody who lives with a serious long term condition who couldn’t manage without their help.

It’s not just about protecting you as a carer from getting flu, but also preventing you from passing the virus onto the vulnerable person you care for.

Flu is a highly infectious disease which is easily spread from one person to another. Getting flu when you already have a long-term condition can lead to serious complications, and it can even be a killer.

For those who already have a long term health condition, are pregnant or are over 65, it can be even more dangerous as your body will struggle more to fight off the illness and you are more at risk of complications such as bronchitis or pneumonia. Children are also more at risk.

There are a lot of myths about flu that have circulated over the years. Many people worry that the vaccine can give you the flu. Please be assured that this isn’t possible as there is no live influenza virus in the vaccine.

Continue reading Why You Should Get Your Flu Vaccine This Winter