Tag Archives: carers

Carer Conversations Session 5: Paul

Carer Paul, who cares for his mother, talks about how he has struggled to prioritise his own health and wellbeing. He feels that taking a break helped him to realise how important it is to look after yourself.

“The [Carers’ Centre Staff Member] took the time to make sure I was included. Going on that day out revitalised me, re-energised me. Depression is a roller coaster and I’ve been down but I still have that day out to hold on to… As an organisation you’re enabling me to give more to my mother.”

Take a listen here.

Carer Conversations Session 4: Maggie

Maggie’s husband Al was diagnosed with Alzheimer’s. The most difficult thing for her was the fact that he knew and recognised most other people… but not her. She discusses the impact on their relationship, her wellbeing and how she managed while she was caring for Al.

“One day we were sat having our dinner and he looked at me and said, you are my wife, aren’t you? And I laughed and said of course I am! I still didn’t grasp that he was really asking, that he really didn’t know me.”

Click here to listen to part 1.

Click here to listen to part 2.

Carer Conversations Session 3: Dee

Dee cares for her grandmother, who has dementia, as well as her son who suffered a brain injury following an accident. Here she talks about the differences in her caring roles and how she manages her family life — generally with a sense of humour.

“I think humour is the best way to cope with most things… you’ve got to laugh otherwise you might cry.”

Click here to hear Dee’s Carer Conversation.

Carer Conversations Session 1: Jayne Part 2

Last week we heard from Jayne about the challenges she faced caring for her mum, who has dementia. She said she felt like their roles had reversed and she had becoming the ‘nagging mother’, asking her mum to tidy up or cut her nails. Her friend Allie helped her by coming in and cleaning the house so her mum still felt like she had her independence.

Listen in to the second half of the conversation where Jayne talks about coping with emotional fallout.

Jayne & Allie Part 3
Jayne, Allie & Carmen (Part 4)

Carer Conversations Session 1: Jayne

Listen in to a conversation between Jayne, who cares for her mum, and her friend Allie. Jayne talks about the struggles of looking after her mum, who has been diagnosed with Dementia.

Jayne’s mother won’t let her clean the house.

“It came to a head at Christmas when I pulled back [mum’s] bed and it was brown. I knew I couldn’t let it go on any longer,”

Her friend, Allie, offers to help.

Jayne & Allie Part 1
Jayne & Allie Part 2

Come back next week for more Carer Conversations.

Getting (Ki)Activ

By Leanna Wall

It is not news that having a healthy lifestyle can reduce the risk of us getting ill or contracting heart problems or diseases such as type II diabetes. Personally though, I have always struggled with exercise since leaving school and not having to do it as part of a P.E lesson. When it comes to fitness, I need support from others. If I don’t have someone who wants to get fit with me, it isn’t a priority I try to fit in.

Cue KiActiv…

KiActiv was introduced to me when I joined the Carers’ Centre. It is a 12 week programme designed to get individuals increasing their physical activity levels. It combines motivation via a trained mentor and digital technology, using an activity tracker (like a Fitbit) and an accessible online profile which is easy to understand. It’s much more than just counting steps, focusing on all the things that contribute to physical activity and therefore, a healthy lifestyle.

Continue reading Getting (Ki)Activ

“Before I met your volunteer, I wouldn’t have considered myself a carer”

Some Carer Hub cakes made for a special event.

The Carers’ Centre is involved with the Carer Hub information point at the Bath Royal United Hospital. We do this in conjunction with Carers Support Wiltshire, Friends of the RUH and the RUH NHS Trust.

We heard from a carer who was introduced to our service via the Hub. She captures a lot of the thoughts and feelings that we come across so often when talking to people looking after someone. In Kathryn’s words: 

“I’ve been caring for my mum for 5 ½ years now, since my father passed away.   She’s 91 years old and has been in and out of hospital on and off, for around 5 months now, it’s been very stressful.  She is now back at home.  I worry so much about her and feel that I never do enough and that I should be doing more.  She lives independently, and wants to remains so, but fortunately lives within a 30 second walk from my house.  I feel guilty about having time away from her, but luckily I have a very supportive husband who is also very kind and caring to mum, having cared for his parents for many years.

“I was visiting mum in the RUH, Midford Ward, when approached by a Carer Hub volunteer.  She asked which area I lived in and handed me a BANES Carers information leaflet.  Up until that point I had been unaware of the organisation.  I read the leaflet and realised that I could benefit from the wonderful things that were offered, and if other carers could do these things then so could I!  Continue reading “Before I met your volunteer, I wouldn’t have considered myself a carer”

Lost in (Digital) Space…

By Leanna Wall, our new tech navigator

In this day and age, it seems impossible to escape the fact that almost every aspect of life has some form of digital connection; connecting with friends and family via social media, banking, paying bills, shopping, you can even order a taxi at the click of a button. There is virtually nothing that you would normally do day-to-day that you can’t do online.

Great if you know how to use it… daunting if you don’t.

With companies spending so much time and money on developing digital technology, it is sad to think that its’ potential users may feel they are being left behind, with very little or no knowledge of how to use what is available to them, and no one to show them how.

Thankfully, the Carers’ Centre have recognised that there is a real need for support around all things digital. And that’s where I come in! Continue reading Lost in (Digital) Space…

Here’s how you can get 50% off Yoga Classes here in Bath

Hopefully, you’ve heard that the Carers’ Centre offers a free discount card to all carers living in BaNES and registered with us. If you haven’t heard, now you have!

We sat down with one of our fabulous local businesses that partnered with us in the card scheme, Universal Yoga. Based out of Dunkerton, between Radstock and Bath, this yoga studio offers small classes for any ability. AND with your carer card, you can get 50% off.  Haven’t got a carer card? Enquire here! 

We talked to Kat from Universal Yoga to find out more about who they are.

Tell us more about your business! What do you do & where are you based?

We are based in Dunkerton, Bath and offer yoga classes to all abilities on Tuesday and Thursday evenings 6.30—8pm on both of those nights. We also offer one to one sessions for clients with specific needs. Continue reading Here’s how you can get 50% off Yoga Classes here in Bath

Fundraiser Stories: Bath & the Half give mental health boost to young runner

RUH Administrator Jess Sowton, 25, is running the Bath Half this year in aid of the Carers’ Centre. This is Jess’s second half marathon and she hopes to get close to a two hour run this time around. There’s still time to join Team Carers in this year’s Bath Half — sign up here!

Originally from Hampshire, Jess moved to Bath last year after struggling with her mental health and deciding to step out of her comfort zone.

“I realised that I wasn’t happy with where I was in life — I didn’t really know what I wanted from the future, my mental health was suffering, and I knew I wasn’t challenging myself and felt unsatisfied with everything,” says Jess.

Recent research (the Guardian) shows that more than one in four women aged 16-24 now report symptoms of common mental health conditions like depression and anxiety – a rise from 21% when the study was last carried out in 2007.

Jess felt an improvement in herself after the move.

“I moved out of my flat, left my job, and moved to a new city — enter Bath! I got myself a job and things just fell into place. It was a challenge in terms of pushing myself into so many new environments.

“I am lucky to have family and friends to support me, but by making myself face the fact that I needed to change my situation has made me so much more confident. I want to keep challenging myself to seek the best that I can get out of life.”

As well as uprooting her life, Jess found that exercise really helped her lift her mood and feel fitter and healthier.

Continue reading Fundraiser Stories: Bath & the Half give mental health boost to young runner