Tag Archives: break

2 Ways to Improve Your Wellbeing this Autumn

by Lindsey Clay 

Update 18th September 2018: 

Due to demand we will now be offering an evening yoga and mindfulness 6 week  course, venues and dates the same but with a 6.00pm—7.30 pm time slot.

We are coming to the end of our lovely sunny weather and heading into the beautiful and colourful autumn season. Changes may be happening in our own lives, be it children going back to school, changes in jobs or changes in our own health and wellbeing or that of those we love.

Here at the Carer’s Centre we are always working to help improve the wellbeing of carers within our community through our services. Read on to find out what we’ve got going on…

1. Try our new course of gentle yoga and relaxation

A new 6 week  gentle yoga course on Monday afternoons 1:30pm to 3pm is starting on the 8th October at our Centre in Bath. This is a trial project, so depending on interest from carers we may be able to offer this in other locations around BaNES.

Yoga mats provided (which you can then take home at the end of the course if you wish to help you continue your practice at home).

The course will be lead by Jules Allen who has written a little note about herself below.

I am a Yoga, Relaxation and Mindfulness Teacher, and I work with various organisations across Bath and Bristol. I specialise in teaching yoga, relaxation and mindfulness to people who may be beginners, people who may have health and mobility issues as well as people who have regular wellbeing practices.

Take time to rest and a moment to breathe, stretch & move, meet new people and make new friends as well as everyday ideas, tools and tips for bringing more well-being into their lives.

Having been a young carer, an adult carer and also living with Rheumatoid Arthritis I practice various yoga and relaxation exercises every day and really have valued the overall effect that yoga, relaxation and mindfulness has had for me and with the people I have worked with.

Continue reading 2 Ways to Improve Your Wellbeing this Autumn

Young Carers Get Top Nutrition Tips

Dan and Roy
Dan and Roy at the workshop

Story by Rosie Hurley 

On Wednesday 27th July, Sue Judge, a nutritional therapist, came to the Carers’ Centre to lead a cooking and nutrition workshop for young carers.

Sue greeted us in the garden with lots of tasty-looking ingredients laid out on the tables under the gazebo. She introduced healthy eating and nourishment, before revealing that we’d be making our own lunch with the food and equipment she’d brought. On the menu was Mexican quesadillas, with salsa and hummus, along with fresh apple, carrot and ginger juice.

After introducing us to the basic concepts of what it means to eat healthily, (and she may have regretted asking us what we had for breakfast!) Sue then gave each of us different foods to prepare for our lunch. These ranged from grating carrot and chopping spring onion for the quesadilla fillings, to blending up onions and tomatoes for the salsa, to juicing the apples and carrots. The juicer itself was something of a spectacle — it was a big contraption that looked like a sausage maker — it was hardly a NutriBullet, but it worked just as well! Continue reading Young Carers Get Top Nutrition Tips

Family Time: Bath City Farm

The beautiful view surrounding our carers as they enjoyed Meeting the Romans at Bath City Farm
The beautiful view surrounding our carers as they enjoyed Meeting the Romans at Bath City Farm

Last week, carer families had the chance to have a break when we took them to ‘Meet the Romans’ at Bath City Farm. We were blessed with amazing sunshine and a beautiful view over the rolling hills of the city.

Once we were in the farm, our carers explored what life was like in a Roman Bath. The children got to create mosaics, make sundials, eat Roman food, see real-life artefacts and even chat to a Roman Gladiator. Then our carers had a fantastic time exploring the farm and seeing all the animals. The pygmy goats were a definite favourite but I personally loved Rufus, the Gloucester Old Spot boar!

After all this sightseeing, we stopped for a spot of lunch at the fabulous Trough café. The Carers’ Centre provided each family member with a £5 food voucher to make our families lives that little bit easier. We all enjoyed looking at the Bath landscape as we ate, and all felt really lucky to be there on such a lovely day!

As always, it’s so great that we as a Centre can treat carers to a fun day out as a family. Having the chance to get out in the sunshine and do something different like meet the Romans is worth so much to carers, and it’s wonderful to know we’re helping to relieve their caring role, even if it’s just for a few hours. Bath City Farm had so many fun activities on offer, and the carers really got a lot out of the day.

Planning our Family Day activities can be challenging, but the hard work always pays off once we see the smile on the faces of a family caring full-time. We had a blast at Bath City Farm and can’t wait for the next activity – hope to see some of you there!

Get Active for our 20th Birthday Sponsored Walk

Community Activators and carers stretching before a walk
Community Activators and carers stretching before a walk

February is drawing to a close and the nation is divided on the issue of health – while some people have tried and failed to lose weight in the New Year, others have given up their favourite treats for lent. New fads to improve health seem to emerge every week, but for carers, it can be difficult to keep up.

According to the latest census, carers providing regular, unpaid care for their loved ones are twice as likely to have poorer health compared to non-carers, and almost 700,000 carers reported their health as ‘not good’. A further 35% of carers looking after someone for 20 hours or more reported having a limiting longstanding illness.

While the rest of the nation struggle with their increasing waistlines, we have a service specifically to help carers with their health. Jane and Kath (our Community Activators) have been working for three years to help carers gain confidence and lose weight, and they are continuing to improve the health and wellbeing of carers through breaks, activities and one-to-one meetings for another six months.

Kath and Jane provide personalised help and advice on what exercise might suit you best and special nutritional tips to get you healthy and happy. Their advice has helped over 500 carers and we’re grateful for all the work they’ve done so far – we can’t wait to see how many more carers they will help in the next few months!

Kath and Jane’s next project is getting people on board and ready to take part in the Carers’ Centre’s sponsored walk on Sunday 5th June, to celebrate our 20th birthday. The walk, kicking off Carers’ Week 2016, aims to raise awareness of carers and the issues they face in our community as well as funds for the centre. Kath and Jane will be running weekly walking groups in the coming months to prepare our carers for our trek through the Two Tunnels, so if you fancy raising money for the Carers Centre, please join us!!

Find out more or sign up on our website here.

If you’d like to join our weekly walks or want to take part in the sponsored walk on 5th June, please ring the centre on 01761 431 388.

‘January Trees’ – Our latest Arts Award evening

art-therapy-career2It’s hard to believe it’s been a whole week since our last Arts Award meeting with our amazing Young Carers! This fortnightly art club takes place at Woodlands and allows Young Carers aged 5-11 to explore loads of different creative mediums, including photography, clay modelling and painting.

As usual, there was a whirlwind of noise and glitter with our young carers chatting away about their Christmas while drawing what presents they got in the holidays. Once again the kids had a good laugh at my drawing skills (which even I admit are non-existent) before we had a break, where the kids enjoyed a huge game of hangman.

Then we got started on our latest project – designing a calendar which will go on sale in 2017. The kids will spent all year perfecting 12 pictures, one for each month of the year. It was so cool to see the kids enthuse about what colours they could use and design the coolest looking ‘January trees’ I’ve ever seen. The best part of this project is that next Saturday we’re taking the kids on a trip to the forest to capture some pictures of trees in January, to practice their photography skills and get some cool pictures for the calendar.

Sometimes as adults it’s easy to forget how tiny things like a game of hangman with your friends, a walk through the forest or the chance to draw freely can be so great, and it’s always lovely to see Young Carers in particular having this much fun, especially given their tough home lives. Their resilience always amazes me and makes me want to work with them even more. Can’t wait for next week’s session!

Young Carer takes time out for herself: Leeanne Roberts

Young Carer Leeanne with her dad Ray

Young carer Leeanne Roberts has been looking after her Dad, Ray, since he was diagnosed with Multiple Sclerosis. Leeanne, with her mum and brother, care for Ray as a family. Through the Time for Change programme, which aims to help young adult carers to improve their health and wellbeing, Leeanne has been working with the Carers’ Centre Community Activators. “I feel like my health has improved since I started working with Jane [Harvey, Community Activator]. I have been walking a lot more and am just more active.”

The Community Activators programme looks at ways to improve carers’ health and wellbeing, offering health checks and advice about how to balance caring with an independent life. “Jane went through ways that I could improve my fitness, she got me involved with Passport to Health which allows me to go to the gym and exercise. I am feeling healthier and better about myself, my confidence is getting a bit better too. The best thing for me is it gets me out of the house, and I have someone to talk to about the things that I’m worried about.”

Leeanne is also making use of the breaks offered by the Centre: “My mum and I have put our names down to go on a relaxation break to the Thermae Spa to have a bit of a break. I think we both need it!”

Leeanne is one of the amazing Young Carers supported by the Carer’s Centre in BANES. To find out what our Young Carers get up to, follow @YoungCarersBNES on Twitter.