Tag Archives: bath

Why You Should Get Your Flu Vaccine This Winter

As a carer for someone else, it can be easy to overlook your own health.  Flu can knock even the healthiest people off their feet for a couple of weeks, making it impossible for a carer to look after the person in their care. This is why the NHS offers a free flu vaccination for those either in receipt of a carer’s allowance and/or look after someone who is elderly, disabled, or somebody who lives with a serious long term condition who couldn’t manage without their help.

It’s not just about protecting you as a carer from getting flu, but also preventing you from passing the virus onto the vulnerable person you care for.

Flu is a highly infectious disease which is easily spread from one person to another. Getting flu when you already have a long-term condition can lead to serious complications, and it can even be a killer.

For those who already have a long term health condition, are pregnant or are over 65, it can be even more dangerous as your body will struggle more to fight off the illness and you are more at risk of complications such as bronchitis or pneumonia. Children are also more at risk.

There are a lot of myths about flu that have circulated over the years. Many people worry that the vaccine can give you the flu. Please be assured that this isn’t possible as there is no live influenza virus in the vaccine.

Continue reading Why You Should Get Your Flu Vaccine This Winter

Hear from a carer about their journey with dementia — guest post

Steve Hynd writes about his family’s journey with dementia. Reposted with permission from Steve’s blog.

Steve’s mum Jackie with her favourite cow, Emblem.

Yesterday was my mum’s funeral, the end of a long journey that started many years ago. Its initial stages were played out behind the scenes, out of sight, deep inside my mum’s mind. Unknown to any of us, friends or family, the 100 billion or so neurons in my mum’s brain started a countdown. These neurons in her brain threw out neurological branches that connected to more than 100 trillion points, allowing for thoughts and memories to be formed and recalled. Slowly, and completely silently, this number started to drop. With no fanfare, an incredibly awful and utterly incurable process began that would only begin to show itself years later.

When it did show itself, it did so relatively innocuously. It was the odd repeated question, the occasional double take, the subtlest of shifts away from engaging in conversation.

The science behind Alzheimer’s tells us that the areas of the brain most commonly affected early on are those that are used for learning and planning. I remember patiently sitting with my mum trying to explain to her how to use her new mobile phone. The simplest instructions seemingly lost in the seconds following the conversation. In retrospect I can see the folly of trying to explain, and reexplain, something new to my mum. That I failed to mitigate my own behaviour, let alone expectations, to allow for the early onset dementia is both something I regret, and something that makes me feel embarrassed.

How unequipped I was to support my mum in those initial stages leaves a deeper sadness in me now than the ending of her story. She was preparing for one of the hardest journeys of her life, and I turned up with no shoes to walk in, maps to direct me or rations to sustain us. I was woefully ill-equipped.

Continue reading Hear from a carer about their journey with dementia — guest post

2 Ways to Improve Your Wellbeing this Autumn

by Lindsey Clay 

Update 18th September 2018: 

Due to demand we will now be offering an evening yoga and mindfulness 6 week  course, venues and dates the same but with a 6.00pm—7.30 pm time slot.

We are coming to the end of our lovely sunny weather and heading into the beautiful and colourful autumn season. Changes may be happening in our own lives, be it children going back to school, changes in jobs or changes in our own health and wellbeing or that of those we love.

Here at the Carer’s Centre we are always working to help improve the wellbeing of carers within our community through our services. Read on to find out what we’ve got going on…

1. Try our new course of gentle yoga and relaxation

A new 6 week  gentle yoga course on Monday afternoons 1:30pm to 3pm is starting on the 8th October at our Centre in Bath. This is a trial project, so depending on interest from carers we may be able to offer this in other locations around BaNES.

Yoga mats provided (which you can then take home at the end of the course if you wish to help you continue your practice at home).

The course will be lead by Jules Allen who has written a little note about herself below.

I am a Yoga, Relaxation and Mindfulness Teacher, and I work with various organisations across Bath and Bristol. I specialise in teaching yoga, relaxation and mindfulness to people who may be beginners, people who may have health and mobility issues as well as people who have regular wellbeing practices.

Take time to rest and a moment to breathe, stretch & move, meet new people and make new friends as well as everyday ideas, tools and tips for bringing more well-being into their lives.

Having been a young carer, an adult carer and also living with Rheumatoid Arthritis I practice various yoga and relaxation exercises every day and really have valued the overall effect that yoga, relaxation and mindfulness has had for me and with the people I have worked with.

Continue reading 2 Ways to Improve Your Wellbeing this Autumn

Sophie’s Story: ‘I believed I was a bad parent’

Sophie shares her experience as a parent carer.

“I’ve been on my own with my son since day one. I always found him hard work, right from the beginning. I thought it was because I was a rubbish parent and just not really cut out for it.

“When Kenzo was five his behaviour really deteriorated. He became verbally and physically abusive. Every single day he was hitting, kicking, spitting, biting, shouting, and screaming under tables at the adults at school.

“This lead to a couple of years of a really terrible time at the school. Weekly meetings; constant exclusions; visits from educational psychologists. The headmaster – along with multiple other professionals – told me I was a bad parent and I’d spoilt him, that it was all my fault.

I believed them – they were people who supposedly
knew what they were talking about.”

This, along with a very stressful full-time job with its own problems, and the anxiety and depression Sophie has dealt with since her teens, lead to what she now considers a breakdown.

“I couldn’t cope. I reached that point where – and I’m saying this as a proud person – I was just asking everyone and anyone for help.  And once I took that step it was like the floodgates opened. Once I had
made that change from being private and proud and ‘coping’, to realising that I just wasn’t, I recognised that it’s more important to get help than keep struggling on.”

Continue reading Sophie’s Story: ‘I believed I was a bad parent’

Sponsored Walk Set to Raise £2,000+ for Carers

We held our second sponsored walk last month on Saturday, April 21, to raise awareness of unpaid carers and the challenges they face.

Forty walkers (and a few dogs!) participated in the six mile walking route to raise money for carers looking after sick, elderly or disabled loved ones in Bath and North East Somerset. The group raised or pledged over £2,000 for the charity.

The group walked (some in fancy dress!) from Bath Carers’ Centre to Saltford’s Bird in Hand pub and back again, totaling just over six miles.

One of the walkers involved said: “It was a privilege to take part.”

Local solicitors Mogers Drewett were the main sponsor for the event, with support from Co-Op Mount Road and Co-Op Marksbury.

Kate Norris from Mogers Drewett, who also took part as a walker, said:

“We were so pleased to be involved in the walk, both as a participant and sponsor of such a fantastic event to highlight the great work that the Carers’ Centre does and the lifeline support it provides both to its members and their families.

We see the extremely positive effects and impact the Centre has on our clients and are keen to do what we can to support that. ”

The Carers’ Centre provides support to approximately 4,000 carers from the BaNES area, helping them to manage their caring role by offering information, advice, counselling, befriending and respite opportunities.

We also support young carers from as young as 5, who will often help with extra duties if they have an ill or disabled sibling or parent.

Guest Post: Hear from Young Carer Alex

Photo by Annie Spratt on Unsplash

My name is Alex, I am 12 years old and I go to Ralph Allen School. I help to care for my 10-year-old sister, Izzy, who has developmental delays. She is both great fun and very hard work. I love her very much, but there are times when I find caring for her very difficult and stressful. I would like to tell you about my experience of the Young Carers organisation and why I think it is so incredibly important.

Many young carers don’t have access to things most kids do, either because their parent or parents are busy looking after their sibling or because their parents themselves need looking after, so are physically unable to transport them, or supervise. This can result in missing out on a lot of things, which doesn’t feel great.

My life felt a lot harder when my sister and I were younger, because she needed constant help and I felt there wasn’t enough attention to go around. Right now it’s tougher for my 8-year-old brother, Toby, than it is for me. It’s easier to entertain yourself when you are older by, say, meeting your friends in town, and I can just bus myself there and back, but when you’re younger, you rely on your parents a lot more.

In my family, our lives revolve around my younger sister. Continue reading Guest Post: Hear from Young Carer Alex

Carla Cares: Carers Advice Column

Q: My mum has recently been diagnosed with dementia and I’m finding it difficult to know how to respond when she behaves out of character or says things that I know aren’t true. I was wondering if there is anything I can read or any training I could do that might help me learn how to deal with this?

Many carers find it difficult to know what to do when a loved one with dementia begins to act differently. We’ve put together some advice for communicating and where to find more information.

Try to make sure you’re being as clear as possible when speaking to someone with dementia.

  • Use names, i.e. saying ‘it’s me, Jane,’ rather than ‘it’s me.’
  • Speak in a warm tone and give them extra time to respond to you.
  • Try giving options instead of open questions, such as ‘would you like chicken or beef for dinner?’ rather than ‘what would you like for dinner?’
  • Use non-verbal cues like pictures and touch.
  • Don’t quibble over mistakes or even delusions the person might have, instead try deflecting to a new topic.

Continue reading Carla Cares: Carers Advice Column

Woodlands Re-Opened After Refurb

_DSF9456_smlOur Bath Carers’ Centre, Woodlands, is now re-opened! Closed for four weeks to allow for some much needed refurbishment, we’re back in business and looking bright and shiny.

The Carers’ Centre purchased Woodlands in 2015, with the help of a social investment loan, to provide a permanent place for Carers in Bath and surrounds. Since then, Woodlands has been our home in Bath and has been host to two Bath Half cheer stations, a sponsored walk, young carers family days, pizza nights, a massage workshop, willow weaving and a whole programme of free breaks and activities! Continue reading Woodlands Re-Opened After Refurb

Celebrating Carers 2016 – the results!

Celebrating2016_logoOur annual awards ceremony was held in October and once again the event was hosted by the fantastic Ali Vowles of the BBC. It was a chance to recognise our unsung heroes: carers, volunteers, and partners and to look back over what we’ve achieved this year.

The evening was made possible by the generosity of Sirona Care & Health and by our other wonderful sponsors; Bath College, Curo, Gerrard Financial Consulting, Gradwell Communications, Minuteman Press Bath and Way Ahead Care. Continue reading Celebrating Carers 2016 – the results!