Tag Archives: bath

2 Ways to Improve Your Wellbeing this Autumn

by Lindsey Clay 

Update 18th September 2018: 

Due to demand we will now be offering an evening yoga and mindfulness 6 week  course, venues and dates the same but with a 6.00pm—7.30 pm time slot.

We are coming to the end of our lovely sunny weather and heading into the beautiful and colourful autumn season. Changes may be happening in our own lives, be it children going back to school, changes in jobs or changes in our own health and wellbeing or that of those we love.

Here at the Carer’s Centre we are always working to help improve the wellbeing of carers within our community through our services. Read on to find out what we’ve got going on…

1. Try our new course of gentle yoga and relaxation

A new 6 week  gentle yoga course on Monday afternoons 1:30pm to 3pm is starting on the 8th October at our Centre in Bath. This is a trial project, so depending on interest from carers we may be able to offer this in other locations around BaNES.

Yoga mats provided (which you can then take home at the end of the course if you wish to help you continue your practice at home).

The course will be lead by Jules Allen who has written a little note about herself below.

I am a Yoga, Relaxation and Mindfulness Teacher, and I work with various organisations across Bath and Bristol. I specialise in teaching yoga, relaxation and mindfulness to people who may be beginners, people who may have health and mobility issues as well as people who have regular wellbeing practices.

Take time to rest and a moment to breathe, stretch & move, meet new people and make new friends as well as everyday ideas, tools and tips for bringing more well-being into their lives.

Having been a young carer, an adult carer and also living with Rheumatoid Arthritis I practice various yoga and relaxation exercises every day and really have valued the overall effect that yoga, relaxation and mindfulness has had for me and with the people I have worked with.

Continue reading 2 Ways to Improve Your Wellbeing this Autumn

Sophie’s Story: ‘I believed I was a bad parent’

Sophie shares her experience as a parent carer.

“I’ve been on my own with my son since day one. I always found him hard work, right from the beginning. I thought it was because I was a rubbish parent and just not really cut out for it.

“When Kenzo was five his behaviour really deteriorated. He became verbally and physically abusive. Every single day he was hitting, kicking, spitting, biting, shouting, and screaming under tables at the adults at school.

“This lead to a couple of years of a really terrible time at the school. Weekly meetings; constant exclusions; visits from educational psychologists. The headmaster – along with multiple other professionals – told me I was a bad parent and I’d spoilt him, that it was all my fault.

I believed them – they were people who supposedly
knew what they were talking about.”

This, along with a very stressful full-time job with its own problems, and the anxiety and depression Sophie has dealt with since her teens, lead to what she now considers a breakdown.

“I couldn’t cope. I reached that point where – and I’m saying this as a proud person – I was just asking everyone and anyone for help.  And once I took that step it was like the floodgates opened. Once I had
made that change from being private and proud and ‘coping’, to realising that I just wasn’t, I recognised that it’s more important to get help than keep struggling on.”

Continue reading Sophie’s Story: ‘I believed I was a bad parent’

Sponsored Walk Set to Raise £2,000+ for Carers

We held our second sponsored walk last month on Saturday, April 21, to raise awareness of unpaid carers and the challenges they face.

Forty walkers (and a few dogs!) participated in the six mile walking route to raise money for carers looking after sick, elderly or disabled loved ones in Bath and North East Somerset. The group raised or pledged over £2,000 for the charity.

The group walked (some in fancy dress!) from Bath Carers’ Centre to Saltford’s Bird in Hand pub and back again, totaling just over six miles.

One of the walkers involved said: “It was a privilege to take part.”

Local solicitors Mogers Drewett were the main sponsor for the event, with support from Co-Op Mount Road and Co-Op Marksbury.

Kate Norris from Mogers Drewett, who also took part as a walker, said:

“We were so pleased to be involved in the walk, both as a participant and sponsor of such a fantastic event to highlight the great work that the Carers’ Centre does and the lifeline support it provides both to its members and their families.

We see the extremely positive effects and impact the Centre has on our clients and are keen to do what we can to support that. ”

The Carers’ Centre provides support to approximately 4,000 carers from the BaNES area, helping them to manage their caring role by offering information, advice, counselling, befriending and respite opportunities.

We also support young carers from as young as 5, who will often help with extra duties if they have an ill or disabled sibling or parent.

Guest Post: Hear from Young Carer Alex

Photo by Annie Spratt on Unsplash

My name is Alex, I am 12 years old and I go to Ralph Allen School. I help to care for my 10-year-old sister, Izzy, who has developmental delays. She is both great fun and very hard work. I love her very much, but there are times when I find caring for her very difficult and stressful. I would like to tell you about my experience of the Young Carers organisation and why I think it is so incredibly important.

Many young carers don’t have access to things most kids do, either because their parent or parents are busy looking after their sibling or because their parents themselves need looking after, so are physically unable to transport them, or supervise. This can result in missing out on a lot of things, which doesn’t feel great.

My life felt a lot harder when my sister and I were younger, because she needed constant help and I felt there wasn’t enough attention to go around. Right now it’s tougher for my 8-year-old brother, Toby, than it is for me. It’s easier to entertain yourself when you are older by, say, meeting your friends in town, and I can just bus myself there and back, but when you’re younger, you rely on your parents a lot more.

In my family, our lives revolve around my younger sister. Continue reading Guest Post: Hear from Young Carer Alex

Carla Cares: Carers Advice Column

Q: My mum has recently been diagnosed with dementia and I’m finding it difficult to know how to respond when she behaves out of character or says things that I know aren’t true. I was wondering if there is anything I can read or any training I could do that might help me learn how to deal with this?

Many carers find it difficult to know what to do when a loved one with dementia begins to act differently. We’ve put together some advice for communicating and where to find more information.

Try to make sure you’re being as clear as possible when speaking to someone with dementia.

  • Use names, i.e. saying ‘it’s me, Jane,’ rather than ‘it’s me.’
  • Speak in a warm tone and give them extra time to respond to you.
  • Try giving options instead of open questions, such as ‘would you like chicken or beef for dinner?’ rather than ‘what would you like for dinner?’
  • Use non-verbal cues like pictures and touch.
  • Don’t quibble over mistakes or even delusions the person might have, instead try deflecting to a new topic.

Continue reading Carla Cares: Carers Advice Column

Woodlands Re-Opened After Refurb

_DSF9456_smlOur Bath Carers’ Centre, Woodlands, is now re-opened! Closed for four weeks to allow for some much needed refurbishment, we’re back in business and looking bright and shiny.

The Carers’ Centre purchased Woodlands in 2015, with the help of a social investment loan, to provide a permanent place for Carers in Bath and surrounds. Since then, Woodlands has been our home in Bath and has been host to two Bath Half cheer stations, a sponsored walk, young carers family days, pizza nights, a massage workshop, willow weaving and a whole programme of free breaks and activities! Continue reading Woodlands Re-Opened After Refurb

Celebrating Carers 2016 – the results!

Celebrating2016_logoOur annual awards ceremony was held in October and once again the event was hosted by the fantastic Ali Vowles of the BBC. It was a chance to recognise our unsung heroes: carers, volunteers, and partners and to look back over what we’ve achieved this year.

The evening was made possible by the generosity of Sirona Care & Health and by our other wonderful sponsors; Bath College, Curo, Gerrard Financial Consulting, Gradwell Communications, Minuteman Press Bath and Way Ahead Care. Continue reading Celebrating Carers 2016 – the results!

Our Sponsored Birthday Walk

Walk1The sun shone on our Bath Centre last Sunday as 55 fantastic walkers completed our 20th Birthday Sponsored Walk through the Two Tunnels. It was amazing to see such a range of people walking, including some singers from the Jenny Peplow choir (who performed a fundraising concert for us just a few weeks ago!) and 9 year old Jack, who was eager to get going right away. After a welcome from Claire and Janine, the walkers set off at 11am, with smiles all round and even a few dogs!

Thanks to the fabulous weather, many of our walkers completed the full 9 mile route, only stopping midway for a pub lunch or a picnic –although Steve was on hand with the minibus for any carers that just wanted to complete the 4.5mile walk. Back at the centre, our walkers were rewarded for their time and effort with cream teas and mocktails, provided by our Chair of Trustees Jill Tremellen.

Continue reading Our Sponsored Birthday Walk

Our Fundraising Concert

The fabulous Jenny Peplow singers
The fabulous Jenny Peplow singers

A few weeks ago, the fabulous Jenny Peplow singers held a fundraising concert in Radstock for the Carers’ Centre. I got to attend as a spectator rather than a staff member, which meant I could relax as the volunteers did all the hard work! I also took my mum along, because all mums like a nice choir. We entered the venue to a sea of volunteers and thankfully, a room packed with eager audience members – some were carers that I recognised from my work at the Carers’ Centre which was lovely to see. Mum and I bought some raffle tickets and headed upstairs for a better view.

Soon, the choir came out, introduced by conductor Jenny Peplow. Dressed in black, the all-female choir looked so impressive, and when they started singing we all knew we were in for a fantastic evening. Covering our favourite pop and musical numbers in stunning three and four part harmonies, every voice of the 44-strong choir added something to the mix. My favourite song was a cover of ‘Jar of Hearts’ by Christina Perry, just because of the anger they managed to express while still sounding beautiful. However my mum started crying at “He Ain’t Heavy, He’s My Brother’ before they’d even started singing! Continue reading Our Fundraising Concert