February is drawing to a close and the nation is divided on the issue of health – while some people have tried and failed to lose weight in the New Year, others have given up their favourite treats for lent. New fads to improve health seem to emerge every week, but for carers, it can be difficult to keep up.
According to the latest census, carers providing regular, unpaid care for their loved ones are twice as likely to have poorer health compared to non-carers, and almost 700,000 carers reported their health as ‘not good’. A further 35% of carers looking after someone for 20 hours or more reported having a limiting longstanding illness.
While the rest of the nation struggle with their increasing waistlines, we have a service specifically to help carers with their health. Jane and Kath (our Community Activators) have been working for three years to help carers gain confidence and lose weight, and they are continuing to improve the health and wellbeing of carers through breaks, activities and one-to-one meetings for another six months.
Kath and Jane provide personalised help and advice on what exercise might suit you best and special nutritional tips to get you healthy and happy. Their advice has helped over 500 carers and we’re grateful for all the work they’ve done so far – we can’t wait to see how many more carers they will help in the next few months!
Kath and Jane’s next project is getting people on board and ready to take part in the Carers’ Centre’s sponsored walk on Sunday 5th June, to celebrate our 20th birthday. The walk, kicking off Carers’ Week 2016, aims to raise awareness of carers and the issues they face in our community as well as funds for the centre. Kath and Jane will be running weekly walking groups in the coming months to prepare our carers for our trek through the Two Tunnels, so if you fancy raising money for the Carers Centre, please join us!!
If you’d like to join our weekly walks or want to take part in the sponsored walk on 5th June, please ring the centre on 01761 431 388.