By Leanna Wall
It is not news that having a healthy lifestyle can reduce the risk of us getting ill or contracting heart problems or diseases such as type II diabetes. Personally though, I have always struggled with exercise since leaving school and not having to do it as part of a P.E lesson. When it comes to fitness, I need support from others. If I don’t have someone who wants to get fit with me, it isn’t a priority I try to fit in.
KiActiv was introduced to me when I joined the Carers’ Centre. It is a 12 week programme designed to get individuals increasing their physical activity levels. It combines motivation via a trained mentor and digital technology, using an activity tracker (like a Fitbit) and an accessible online profile which is easy to understand. It’s much more than just counting steps, focusing on all the things that contribute to physical activity and therefore, a healthy lifestyle.