Category Archives: Health & Wellbeing

take time for yourself

Carers discount on reflexology treatment

Many carers struggle with putting themselves first. They run around taking care of everybody else — ignoring their own needs.

Having a bit of me-time is vital and the healthiest thing you can do as a carer is to stop and consider what measures you can take to care for yourself.

Carer and holistic therapist Anne-Marie Rose, owner of Rose Holistic Treatments, knows the importance of taking time out and is offering a special discounted rate of £25 ffor reflexology for carer card holders. Haven’t got a carer card? Enquire here! 

We popped into her business, located on Avondale Road, Bath, to learn more.

Tell us more about your business! What do you do and where are you based?

“I offer wonderfully relaxing massage and reflexology sessions to support women and carers in Bath. The business was set up with the aim of supporting carers by offering low-cost reflexology treatments and the business took off from there. In the three years since I started my business I have been shortlisted for a variety of awards for all my hard work supporting carers and local charities. Rose Holistic Treatments is based in Newbridge, just a 5-10 minute walk from the Bath Carers’ Centre.”

Continue reading take time for yourself

Warm welcome at carer cafe

by Carmen Cooper

‘I nearly didn’t come here today as I had a bit of a wobble,” said Helen, who was making her first visit to the Carer Café at Mardons Social Club in Midsomer Norton.

I knew exactly how she felt, as it was only four weeks ago that I walked into  the Bath Carers’ Centre office to take on my new job as Wellbeing Administrator, and today I was leaving the familiarity of the office and making my first outing to meet and chat with carers.

So when Helen announced to the café co-ordinator that she was a newcomer, I thought: “Great! There’s someone like me.  We newbies should stick together!”

Continue reading Warm welcome at carer cafe

Here’s how you can get 50% off Yoga Classes here in Bath

Hopefully, you’ve heard that the Carers’ Centre offers a free discount card to all carers living in BaNES and registered with us. If you haven’t heard, now you have!

We sat down with one of our fabulous local businesses that partnered with us in the card scheme, Universal Yoga. Based out of Dunkerton, between Radstock and Bath, this yoga studio offers small classes for any ability. AND with your carer card, you can get 50% off.  Haven’t got a carer card? Enquire here! 

We talked to Kat from Universal Yoga to find out more about who they are.

Tell us more about your business! What do you do & where are you based?

We are based in Dunkerton, Bath and offer yoga classes to all abilities on Tuesday and Thursday evenings 6.30—8pm on both of those nights. We also offer one to one sessions for clients with specific needs. Continue reading Here’s how you can get 50% off Yoga Classes here in Bath

Fundraiser Stories: Bath & the Half give mental health boost to young runner

RUH Administrator Jess Sowton, 25, is running the Bath Half this year in aid of the Carers’ Centre. This is Jess’s second half marathon and she hopes to get close to a two hour run this time around. There’s still time to join Team Carers in this year’s Bath Half — sign up here!

Originally from Hampshire, Jess moved to Bath last year after struggling with her mental health and deciding to step out of her comfort zone.

“I realised that I wasn’t happy with where I was in life — I didn’t really know what I wanted from the future, my mental health was suffering, and I knew I wasn’t challenging myself and felt unsatisfied with everything,” says Jess.

Recent research (the Guardian) shows that more than one in four women aged 16-24 now report symptoms of common mental health conditions like depression and anxiety – a rise from 21% when the study was last carried out in 2007.

Jess felt an improvement in herself after the move.

“I moved out of my flat, left my job, and moved to a new city — enter Bath! I got myself a job and things just fell into place. It was a challenge in terms of pushing myself into so many new environments.

“I am lucky to have family and friends to support me, but by making myself face the fact that I needed to change my situation has made me so much more confident. I want to keep challenging myself to seek the best that I can get out of life.”

As well as uprooting her life, Jess found that exercise really helped her lift her mood and feel fitter and healthier.

Continue reading Fundraiser Stories: Bath & the Half give mental health boost to young runner

Every Drop Counts: An Introduction to Wellbeing for Carers

By Grace Moorton
Carers Support Officer

What is wellbeing?

Wellbeing relates to how we feel in ourselves and it is different for everyone. If we feel satisfied that our lives are going well, we have a sense of purpose, feel in control, and are happy with our health (both physical and mental); then we might say we have a good level of wellbeing.

Keeping a high level of wellbeing can be hard when we are caring because of all the extra challenges thrown our way. Imagine a glass being filled with water. The water represents all the stressful things that can negatively affect our wellbeing, like finances or work.

As a carer, our glass may already be very full and it only takes one small drop of water for it to overflow. If our glass overflows then we may feel unable to cope and this can negatively affect our physical and mental health.

Small steps can make a big difference

We cannot always control the daily hassles that we face, but we can control things that may help to improve our wellbeing. Just as one more drop in our glass can cause it to overflow, one small action could help to keep things under control: making the difference between coping and not coping.

If you are looking for ideas, there has been recent research into actions we can take, such as the “The Five Ways to Wellbeing” (New
Economics Foundation). This suggests five key steps to improve our wellbeing with examples for each. Click the link for more information.

The first step

No one has more expertise in ways to improve our wellbeing than ourselves. We know what we like and what we don’t like, what works for us and what doesn’t. We can start with a very small
step: by simply asking ourselves “what makes me
feel good?”

For example, you could –
• Enjoy a nice cup of tea
• Listen to your favourite piece of music
• Go outside for five minutes of fresh air

Making a list of all these things is a great way to remind ourselves of the small steps we can take to improve our wellbeing, and to ensure that we make time for this.

Of course, there may be times when we feel we cannot cope and our glass seems to overflow whatever we do. It is at these times that we might need to ask for extra help, and this is OK. In fact, asking for help is a great step in itself when looking after our own wellbeing.

Whether we are making small steps or big steps, we can take control of our own wellbeing, and every drop counts.

Why You Should Get Your Flu Vaccine This Winter

As a carer for someone else, it can be easy to overlook your own health.  Flu can knock even the healthiest people off their feet for a couple of weeks, making it impossible for a carer to look after the person in their care. This is why the NHS offers a free flu vaccination for those either in receipt of a carer’s allowance and/or look after someone who is elderly, disabled, or somebody who lives with a serious long term condition who couldn’t manage without their help.

It’s not just about protecting you as a carer from getting flu, but also preventing you from passing the virus onto the vulnerable person you care for.

Flu is a highly infectious disease which is easily spread from one person to another. Getting flu when you already have a long-term condition can lead to serious complications, and it can even be a killer.

For those who already have a long term health condition, are pregnant or are over 65, it can be even more dangerous as your body will struggle more to fight off the illness and you are more at risk of complications such as bronchitis or pneumonia. Children are also more at risk.

There are a lot of myths about flu that have circulated over the years. Many people worry that the vaccine can give you the flu. Please be assured that this isn’t possible as there is no live influenza virus in the vaccine.

Continue reading Why You Should Get Your Flu Vaccine This Winter

2 Ways to Improve Your Wellbeing this Autumn

by Lindsey Clay 

Update 18th September 2018: 

Due to demand we will now be offering an evening yoga and mindfulness 6 week  course, venues and dates the same but with a 6.00pm—7.30 pm time slot.

We are coming to the end of our lovely sunny weather and heading into the beautiful and colourful autumn season. Changes may be happening in our own lives, be it children going back to school, changes in jobs or changes in our own health and wellbeing or that of those we love.

Here at the Carer’s Centre we are always working to help improve the wellbeing of carers within our community through our services. Read on to find out what we’ve got going on…

1. Try our new course of gentle yoga and relaxation

A new 6 week  gentle yoga course on Monday afternoons 1:30pm to 3pm is starting on the 8th October at our Centre in Bath. This is a trial project, so depending on interest from carers we may be able to offer this in other locations around BaNES.

Yoga mats provided (which you can then take home at the end of the course if you wish to help you continue your practice at home).

The course will be lead by Jules Allen who has written a little note about herself below.

I am a Yoga, Relaxation and Mindfulness Teacher, and I work with various organisations across Bath and Bristol. I specialise in teaching yoga, relaxation and mindfulness to people who may be beginners, people who may have health and mobility issues as well as people who have regular wellbeing practices.

Take time to rest and a moment to breathe, stretch & move, meet new people and make new friends as well as everyday ideas, tools and tips for bringing more well-being into their lives.

Having been a young carer, an adult carer and also living with Rheumatoid Arthritis I practice various yoga and relaxation exercises every day and really have valued the overall effect that yoga, relaxation and mindfulness has had for me and with the people I have worked with.

Continue reading 2 Ways to Improve Your Wellbeing this Autumn